Sacred meets simple. Guiding and grounded.

I’m Jess, a Health Keeper, someone who tends the Wholeness of others. I guide women recovering their health to reconnect with Nature, Intuition, and a Life you actually like.

While it’s true that like many health coaches, I can help you eat better and/or lose weight, the true meaning of Health is Wholeness, and I tend the conditions where it can flourish.

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For those who’ve outgrown the grind, standing at the edge of what’s next—the Wild Wellness with Jess podcast is where Spirit’s love story with Nature is felt in your everyday life, where we see the mystical breathe into the practical, where we honor moon phases and menstrual phases, and nutrition and nervous systems are as sacred as soul and self-trust.

You’ll hear real talk about healing from the systems that disconnect us, and learning to live like you actually like your life—through resourcing, through ritual, and through rest.

346. A Beginner's Guide to Celebrating Mabon, the Autumn Equinox – Wild Wellness with Jess

I made you a ⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this episode! This FREE instant access PDF will give you 10 easy and enjoyable ways to celebrate the Autumn Equinox + 9 journal prompts to help you reflect and process the inspiration of this season. ⁠⁠Download it now!⁠⁠Join us in the Wild Wellness Women's Circle for a live Zoom gathering, Tend & Befriend, on Sep 24. There are 12 spots available, and it's accessible to ALL with a name-your-own-price option! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more and join.Mabon marks the Autumn Equinox and the second harvest of the year in the Wheel of the Year. It’s a time when day and night are equal length, symbolizing balance and harmony. Referred to as the "Witches' Thanksgiving," it’s a time to give thanks for the harvest and the abundance in our lives. As the days grow shorter, we reflect on the year so far and prepare for the coming winter months.Did you know? Mabon celebrates the story of Demeter, goddess of grain, agriculture, and fertility, and her daughter Persephone. When Hades abducts Persephone and forces her to marry him in the underworld, Demeter causes the Earth to go barren. Zeus negotiates with Hades to allow Persephone to be free for half the year, so Demeter only allows abundance on Earth half the year.Even though the exact date of the equinox is September 22, we can celebrate this whole season. In this episode, you'll learn…the origins, history, and symbolism of Mabonwhat Nature is modeling for us physically, spiritually, and energetically, and how we can align 10 easy and enjoyable ways to celebrate Mabon9 journal prompt themes to help you reflect and process the inspiration of this seasonRelated episodes:Ep ⁠⁠268. The most freeing way to balance your life this Autumn Equinox, Libra Season, or any time you need toEp 330: Allowing Nature to Show You How to Move and Make Decisions Through Your Primary Element in the 5 ElementsMore Ways We Can Walk Together This Season:⁠One-On-One Guidance⁠⁠Wild Wellness Women’s Circle⁠⁠Instagram⁠⁠Facebook⁠⁠Free Resources⁠⁠Free Curiosity Call⁠

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“Jess taught me how to explore WHY things aren’t working for me rather than judging and blaming myself. This is a much more effective way of making changes.” – Kristin H.